Chicken Parmesan
<< Back	Low-cal (202 CAL.), Poultry, Main dish, 6 servings	Print

1/3 c Parmesan cheese, grated

1/4 t Italian seasoning, crushed

3 x Chicken breast, *

1/4 c Green onion, sliced

1 T Margarine

1 T Flour, all-purpose

1/2 c Milk, skim

5 oz Spinach, frozen **

1 T Pimiento, chopped

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise.

** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained

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PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium

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In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.