Chicken Almondine
<< Back	Low-fat, Poultry, 1 servings	Print

-300 Calorie One-Dish Meal

10 oz Chicken breast, 1/2" pieces

1 Garlic clove; minced

1/4 t Freshly ground pepper

1 1/2 c Skim milk

1 t Chicken boullion granules

2 T Flour

1/8 t -salt

1 T Fresh parsley; finely chop

3 c Noodles; cooked; hot; no margarine or salt added

2 T Plus 1 t sliced almonds; toasted under broiler

Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds.